![Ya there is zero chance I'm in ingesting 185 grams of protein every single day. I'd have to drink 3-4 protein shakes a day just to stay on top of that.😕 Help. : Ya there is zero chance I'm in ingesting 185 grams of protein every single day. I'd have to drink 3-4 protein shakes a day just to stay on top of that.😕 Help. :](https://preview.redd.it/ya-there-is-zero-chance-im-in-ingesting-185-grams-of-v0-wmd2cld8enab1.jpg?width=640&crop=smart&auto=webp&s=6a2cb5bba99abc8d9cf705347061c417f1b3f76a)
Ya there is zero chance I'm in ingesting 185 grams of protein every single day. I'd have to drink 3-4 protein shakes a day just to stay on top of that.😕 Help. :
![I drink 4 protein shakes a day to build muscle. Eating more carbs and healthy fats would boost my gains, a dietitian said. | Business Insider India I drink 4 protein shakes a day to build muscle. Eating more carbs and healthy fats would boost my gains, a dietitian said. | Business Insider India](https://www.businessinsider.in/photo/92443315/i-drink-4-protein-shakes-a-day-to-build-muscle-eating-more-carbs-and-healthy-fats-would-boost-my-gains-a-dietitian-said-.jpg?imgsize=415548)
I drink 4 protein shakes a day to build muscle. Eating more carbs and healthy fats would boost my gains, a dietitian said. | Business Insider India
![I drink 4 protein shakes a day to build muscle. Eating more carbs and healthy fats would boost my gains, a dietitian said. | Business Insider India I drink 4 protein shakes a day to build muscle. Eating more carbs and healthy fats would boost my gains, a dietitian said. | Business Insider India](https://www.businessinsider.in/photo/92443064/Master.jpg)