BALL COBRA, ACTION: Contract the glutes and back to elevate the torso while turning the palms upward. Return to the starting position. Control all parts of this exercise. No bouncing or fast
Blink Fitness - Stress making your muscles tight? Try a Ball Cobra stretch. Blink PT Janelle Pike says it's a great way to regain muscle balance and relieve muscle tension. It's a
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How to do a Ball Cobra - YouTube
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