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Fitness Evolution: Riverbank - Close-Grip EZ-Bar Press Guide Lie on a flat bench with an EZ bar loaded to an appropriate weight. Using a narrow grip lift the bar and hold it
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Decline EZ Bar Triceps Extension — how to do it, video of performing technique — AtletIQ.com
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The 9 Best Curl Bar Exercises for Your Chest, According to a Trainer | livestrong
