M/39/6'2" I posted this in r/progresspics and over 60 comments on my post claimed I'm not natural. Back me up here. 2.5 months between pics (an aggressive cut after bulking, lost 12
My 8 year progression. (27 to 35 years old) Building muscle as a natural is hard and takes time, consistency, perseverance and patience, but I am proud to see how far I've
![M/21/5'11 [68kg<80kg=12kg] muscle gain progress. All natural : r/progresspics](https://i.redd.it/sb9i1a5i1jn51.jpg "M/21/5'11 [68kg<80kg=12kg] muscle gain progress. All natural : r/progresspics")
M/21/5'11 [68kg<80kg=12kg] muscle gain progress. All natural : r/progresspics
Does Flexing Build Muscle? Here's What the Science Says
2 month bulk results. I've gained 5 lbs, but i see no difference.. : r/fitness30plus
Anatoly" : r/nattyorjuice
How to get more muscle definition (and what you should know about why you're not)
![F/20/5'4 [118lbs < 122lbs = +4lbs] March vs June. On a muscle gain/fat loss journey but it's hard without a gym.. Also, I do lots of arm exercises, and gain arm muscle,](https://i.redd.it/vmmg4m9cs09b1.jpg "F/20/5'4 [118lbs < 122lbs = +4lbs] March vs June. On a muscle gain/fat loss journey but it's hard without a gym.. Also, I do lots of arm exercises, and gain arm muscle,")
F/20/5'4 [118lbs < 122lbs = +4lbs] March vs June. On a muscle gain/fat loss journey but it's hard without a gym.. Also, I do lots of arm exercises, and gain arm muscle,
Why am I so muscular but not that strong? : r/bodyweightfitness
Not gaining weight but seeing progression? : r/naturalbodybuilding
I'm 30 yo, can I gain more muscle without getting fat? : r/naturalbodybuilding
3 Years Lifting. Zero Muscle Built. Why? Help! : r/naturalbodybuilding
3 Steps to Get Stronger Without Gaining Muscle Mass
1 year transformation, 22kg gained (dec 27th 2021 - Jan 2nd 2023) : r/GYM
![M/29/5'10 [123 < 156 = 33lbs {15kg} gained] (2 months) - Incredible natural body transformation : r/progresspics](https://i.redd.it/32rtg4r19anz.jpg "M/29/5'10 [123 < 156 = 33lbs {15kg} gained] (2 months) - Incredible natural body transformation : r/progresspics")
M/29/5'10 [123 < 156 = 33lbs {15kg} gained] (2 months) - Incredible natural body transformation : r/progresspics
Maximizing your gains: How to choose the right rep range
The only two supplements you need to build muscle | Popular Science
2 months progress, really struggling to gain weight...although I am happy with this progress. I hate looking at this before picture it is horrible however we all start somewhere I guess. Any
Muscle growth does not depend on the amount of weight you lift | Mint
1 year of lifting + weight gain! : r/StrongCurves
KB's build strength! | First barbell work since May 2023! First time 315 lb Deadlift for 3 (last time DL 265 lb), 125 lb OHP for 2 (last time 115 lb for
If you stop exercising, here's how quickly you'll lose strength - National | Globalnews.ca
3 Steps to Get Stronger Without Gaining Muscle Mass
![M/20/6'3" [30lb lean mass gain] (12 months) : r/progresspics](https://i.redd.it/5tphcfegpw9y.jpg "M/20/6'3\" [30lb lean mass gain] (12 months) : r/progresspics")
M/20/6'3" [30lb lean mass gain] (12 months) : r/progresspics
Not seeing any progress in muscle despite working out for 3 months : r/weightgain
