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Assisting Mobility Work for Lower and Middle Traps
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Scott Murray Fitness - Do you train your traps? ➖ Upper traps: Research shows that the upper traps are heavily recruited during both, upright rows, specifically wide grip (Choi et al 2015)
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Dr. Caleb Burgess DPT OCS CSCS on Instagram: “💥Mid Trap Progression💥 - 💯 Tag a friend who could use this progr… | Trapezius workout, Traps muscle, Neck exercises
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MID TRAPS by Vincent H. - Exercise How-to - Skimble
